Face to Face Personal Training Team (with 24/7 online support and tracking)

This has been a great experience, and is ongoing. The combination of advice, support, technology, exercise, diet and accountability has really worked for me. I’m the lightest I’ve been in living memory, I feel good and like myself – all thanks to Next Gen Heath Coach!

For many years I have struggled with the motivation to loose weight and increase my fitness level. With Spencer’s programme I have lost weight and maintained it, fitter than I have been for years, mentally in a great place and the most important thing I love myself again. He understands women of a “certain” age and doesn’t provide unrealistic advice. Thanks NxtGen xxx

Really personal service, inspirational supportive and motivational. My nutrition, fitness and weight has improved so much over the last few months. Spencer provides lots of helpful hints and information and it is all created with an underlying understanding of woman’s physical and mental health experiences. The Facebook page gives additional support and is a safe space to share, Spencer encourages an empathetic style to the group which fosters positivity and encouragement for all its members. It has been an excellent experience which I intend to continue.

Spencer is a great Life Coach, he’s helped me turn my life around, get back on track and get fit at the same time

If you are serious about losing weight and want to feel better about yourself, then look no further. Spencer Cuckney of Nxtgen has a wealth of experience and the latest technology in his kit bag. I can only speak as I find and have lost nearly 3 stone in 4.5 months. I feel 10 years younger and so much happier. So, if you truly want to lose weight and feel better, don’t delay, do it today! Genuine recommendation for a genuine guy.

Spencer’s program is amazing I’m still a work in progress but feeling so much better I have more energy sleeping better and the feeling im getting from exercising every day is so good and my mindset has completely changed . If you have any doubts please don’t this system works and is worth investing in your health and well being 😊

Excellent communication, giving you all the tools and advice you need to succeed

Came to Spencer at 46, overweight, tired, unhealthy and miserable from failed diets and health plans. Had an intro call with Spencer on the Friday, and he just got me. We’ve also had some shared experiences and I was keen not to have a “one size fits all” plan. I needed something that worked for my physiology and after a chat, I signed ip with him on a 12 week plan. He gave me all the tools, has a really great app that links to all normal apps (Garmin, Withings etc) and off I went. In 10 weeks (as of writing this), I’ve lost 12KG. And not from anything stupid. From consistent daily exercise, eating the right things and Spencer providing guidance and advice on hand (pretty much 24/7) when things got frustrating. When I plateaued for a little while, he called me and has been on hand with advice to kick it back off (and it did). Spencer cares about you getting the results you want. He is bright, well read and understands women of “a certain age”. Weight loss for women in their 40’s and 50’s is so different in comparison to younger woman. He’s made it his speciality and it shows in the results. The group is so kind, friendly and encouraging too – and the live calls (special topics that Spencer chooses based on what’s been happening with us that week), plus q&a sessions are brill. The fact that he is on hand pretty much every day for a call or advice has been the key to my weight loss. Looking forward to continuing my journey with him and thoroughly recommend signing up. Don’t delay, just do it !

I struggled for years to lose weight, but whatever I tried, the weight just kept creeping up. I saw Spencer on Facebook and made contact. He is so positive and knowledgeable and his methods really work! This isn’t just a weight loss programme, but a lifestyle change for a healthier, lighter, more-toned you. I’m 16 pounds down and feel so much more confident and I’m wearing clothes I haven’t been able to fit into for years. Thoroughly recommended!