For December 2023 Only!
50% off a Personal Training Session
This is your opportunity to find out what exercise is best for you, have a full workout, set your goals, learn your nutrition and get a hardcopy of the Fit Coach Recipe Book and meal planner. Regular price £100 Today only £50
You also have full access to Spencer via WhatsApp for 14 days unlimited help.
Fitness & Weight Loss for Ringwood Men
Our weight loss program includes one-on-one sessions with a dedicated weight management coach, nutritional plans, access to our Facebook community and more. Your weight loss coach will guide you through your weight loss journey, helping to feel healthier and achieve your desired goals.
Our mens weight loss program is based on the latest research into what foods work best & what excersise and nutrution you need. Each plan contains detailed guides and weekly planners to help you stay focused on achieving your goals.
Fitness & Weight Loss for Ringwood Women
Weight loss coaching is a great way to lose weight fast. Our weight loss coaching for women includes one to one sessions where we coach you through your diet plan and exercise regime. We help you track your progress and motivate you along the way.
We offer a range of different weight loss plans depending on what stage you are at in your weight loss journey. Each plan includes weekly meal plans, recipes, grocery lists, and a tracking tool to monitor your progress.
Menopause Weight Loss for Ringwood Women.
Menopause is a time where many women experience weight gain. This weight gain is due to hormonal changes that occur during this period. Hormonal changes can affect your appetite, mood, sleep patterns, energy levels, and even your ability to lose weight.
Our menopause weight loss coaching includes a variety of one to one coaching sessions, weekly check ins, nutrition plans and personalised training ideas that fit around your lifestyle.
Fitness & Wellbeing
Whether you’re an experienced gym user, professional sports person or have never trained in your life, We have an extensive range of diet and exercise programs that can be tailored to suit you.
Our fitness & wellbeing programs can help you regain lost confidence, feel better about you and generally just feel healthier!
How does Your Fit Coach work?
Sign up and speak to our coaches to get started. It’s super simple to start and our affordable wellbeing and weight loss programs have been recommended by hundreds!
Speak to your coach
When you have signed up, you’ll get personal one-to-one sessions with our weight loss and wellbeing coaches. This is where your weight and wellbeing journey begins!
Achieve Your Goals
By now, you are well on your way to achieving your goals for good. You’ll have a great weekly plan, nutritional guides and regular catch ups with your coach.
Our Success Stories
Over the years we have helped hundreds lose weight and feel more confident. Below are just a few our our amazing weight loss achievers. Watch their end result videos and just see how incredible our weight loss program is!
Meet your expert body transformation coach
Your Fit Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Contact our coaches today
Fill in the form and one of our coaches will contact you. All of our weight loss, fitness and nutrition coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.