• Over 30 Years Experience
  • Rated Excellent by Customers
  • Certified Coaching

For December 2023 Only!

50% off a Personal Training Session

This is your opportunity to find out what exercise is best for you, have a full workout, set your goals, learn your nutrition and get a hardcopy of the Fit Coach Recipe Book and meal planner. Regular price £100 Today only £50

You also have full access to Spencer via WhatsApp for 14 days unlimited help.

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Fitness & Weight Loss for Ringwood Men

Our weight loss program includes one-on-one sessions with a dedicated weight management coach, nutritional plans, access to our Facebook community and more. Your weight loss coach will guide you through your weight loss journey, helping to feel healthier and achieve your desired goals.

Our mens weight loss program is based on the latest research into what foods work best & what excersise and nutrution you need. Each plan contains detailed guides and weekly planners to help you stay focused on achieving your goals.

Fitness & Weight Loss for Ringwood Women

Weight loss coaching is a great way to lose weight fast. Our weight loss coaching for women includes one to one sessions where we coach you through your diet plan and exercise regime. We help you track your progress and motivate you along the way.

We offer a range of different weight loss plans depending on what stage you are at in your weight loss journey. Each plan includes weekly meal plans, recipes, grocery lists, and a tracking tool to monitor your progress.

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Menopause Weight Loss for Ringwood Women.

Menopause is a time where many women experience weight gain. This weight gain is due to hormonal changes that occur during this period. Hormonal changes can affect your appetite, mood, sleep patterns, energy levels, and even your ability to lose weight.

Our menopause weight loss coaching includes a variety of one to one coaching sessions, weekly check ins, nutrition plans and personalised training ideas that fit around your lifestyle.

Fitness & Wellbeing

Whether you’re an experienced gym user, professional sports person or have never trained in your life, We have an extensive range of diet and exercise programs that can be tailored to suit you.

Our fitness & wellbeing programs can help you regain lost confidence, feel better about you and generally just feel healthier!

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Pippa Hutton
Pippa Hutton
2022-09-26
This has been a great experience, and is ongoing. The combination of advice, support, technology, exercise, diet and accountability has really worked for me. I’m the lightest I’ve been in living memory, I feel good and like myself – all thanks to Next Gen Heath Coach!
Karen Butler
Karen Butler
2022-09-26
For many years I have struggled with the motivation to loose weight and increase my fitness level. With Spencer’s programme I have lost weight and maintained it, fitter than I have been for years, mentally in a great place and the most important thing I love myself again. He understands women of a “certain” age and doesn’t provide unrealistic advice. Thanks NxtGen xxx
jackie dixon
jackie dixon
2022-09-26
Really personal service, inspirational supportive and motivational. My nutrition, fitness and weight has improved so much over the last few months. Spencer provides lots of helpful hints and information and it is all created with an underlying understanding of woman’s physical and mental health experiences. The Facebook page gives additional support and is a safe space to share, Spencer encourages an empathetic style to the group which fosters positivity and encouragement for all its members. It has been an excellent experience which I intend to continue.
Sharon Edwards
Sharon Edwards
2022-09-25
Spencer is a great Life Coach, he’s helped me turn my life around, get back on track and get fit at the same time
Anita Sibley
Anita Sibley
2022-09-25
If you are serious about losing weight and want to feel better about yourself, then look no further. Spencer Cuckney of Nxtgen has a wealth of experience and the latest technology in his kit bag. I can only speak as I find and have lost nearly 3 stone in 4.5 months. I feel 10 years younger and so much happier. So, if you truly want to lose weight and feel better, don’t delay, do it today! Genuine recommendation for a genuine guy.
sarah ball
sarah ball
2022-09-25
Spencer’s program is amazing I’m still a work in progress but feeling so much better I have more energy sleeping better and the feeling im getting from exercising every day is so good and my mindset has completely changed . If you have any doubts please don’t this system works and is worth investing in your health and well being 😊
Emma Lovell
Emma Lovell
2022-09-25
Excellent communication, giving you all the tools and advice you need to succeed
Caroline Smith
Caroline Smith
2022-09-25
Came to Spencer at 46, overweight, tired, unhealthy and miserable from failed diets and health plans. Had an intro call with Spencer on the Friday, and he just got me. We’ve also had some shared experiences and I was keen not to have a “one size fits all” plan. I needed something that worked for my physiology and after a chat, I signed ip with him on a 12 week plan. He gave me all the tools, has a really great app that links to all normal apps (Garmin, Withings etc) and off I went. In 10 weeks (as of writing this), I’ve lost 12KG. And not from anything stupid. From consistent daily exercise, eating the right things and Spencer providing guidance and advice on hand (pretty much 24/7) when things got frustrating. When I plateaued for a little while, he called me and has been on hand with advice to kick it back off (and it did). Spencer cares about you getting the results you want. He is bright, well read and understands women of “a certain age”. Weight loss for women in their 40’s and 50’s is so different in comparison to younger woman. He’s made it his speciality and it shows in the results. The group is so kind, friendly and encouraging too – and the live calls (special topics that Spencer chooses based on what’s been happening with us that week), plus q&a sessions are brill. The fact that he is on hand pretty much every day for a call or advice has been the key to my weight loss. Looking forward to continuing my journey with him and thoroughly recommend signing up. Don’t delay, just do it !
Jacque Aitken
Jacque Aitken
2022-07-14
I struggled for years to lose weight, but whatever I tried, the weight just kept creeping up. I saw Spencer on Facebook and made contact. He is so positive and knowledgeable and his methods really work! This isn’t just a weight loss programme, but a lifestyle change for a healthier, lighter, more-toned you. I’m 16 pounds down and feel so much more confident and I’m wearing clothes I haven’t been able to fit into for years. Thoroughly recommended!

How does Your Fit Coach work?

Weight Loss Coach Bournemouth

Sign Up

Sign up and speak to our coaches to get started. It’s super simple to start and our affordable wellbeing and weight loss programs have been recommended by hundreds!

Weight Loss Coach Bournemouth

Speak to your coach

When you have signed up, you’ll get personal one-to-one sessions with our weight loss and wellbeing coaches. This is where your weight and wellbeing journey begins!

Weight Loss Coach Bournemouth

Achieve Your Goals

By now, you are well on your way to achieving your goals for good. You’ll have a great weekly plan, nutritional guides and regular catch ups with your coach.

Our Success Stories

Over the years we have helped hundreds lose weight and feel more confident. Below are just a few our our amazing weight loss achievers. Watch their end result videos and just see how incredible our weight loss program is!

Client Transformations

See the start and end results of our weight loss program

Our Programs near Bournemouth
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Our Programs around Bournemouth
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Our Programs Bournemouth
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Mark Harris
Clare Butcher
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Meet your expert body transformation coach

Your Fit Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.

He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.

No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.

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Contact our coaches today

Fill in the form and one of our coaches will contact you. All of our weight loss, fitness and nutrition coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.

  • Eliminate niggles & aches that occur in everyday tasks
  • Transform your fitness – be able to move freely
  • Massively improve your energy – wake up energised
  • Tone your body
  • Gain more confidence
  • Become stronger
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