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Screenshot 2023-11-13 at 18.53.14
13 Nov
Uncategorized

Lift Weights

  • November 13, 2023
  • By author-avatar Spencer Cuckney

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686-676 phg
13 Nov
Uncategorized

Do you spend your days putting out fires…

  • November 13, 2023
  • By author-avatar Spencer Cuckney
Staring at a 'to-do list' as long as your arm...       And juggling tight deadlines at work?   ...

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menopause-weight-gain-coaches
22 Jan
Coaching, Weight Loss

Why does the menopause cause weight gain

  • January 22, 2023
  • By author-avatar Spencer Cuckney
The menopause is a natural biological process that marks the end of a woman's reproductive years. During this time, the body experience...

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superfood-quinoa
30 Dec
Guides

Best Top 5 Superfoods for 2023

  • January 22, 2023
  • By author-avatar Spencer Cuckney
Superfoods are foods that are packed with nutrients and have numerous health benefits. They can help improve your overall health and we...

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menopause-weight-loss-guide
31 Oct
Coaching, Weight Loss

Guide to losing weight during menopause

  • January 22, 2023
  • By author-avatar Spencer Cuckney
The menopause is a natural part of growing older for many women. It can happen at various stages of your life and at any age but most c...

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17 Oct
Uncategorized

Reframe

  • January 22, 2023
  • By author-avatar Spencer Cuckney
You know I mention Reframing a situation...especially when its not a good one!   Here are some simple tips! Learn...

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Untitled design
30 Sep
Uncategorized

Have you heard the phrase “extreme ownership” yet?

  • January 22, 2023
  • By author-avatar Spencer Cuckney
It means accepting that you are responsible for all the factors that determine whether you’re successful in reaching a goal, not just t...

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IMG_0506
26 Sep
Coaching

Do you spend your days putting out fires…

  • January 22, 2023
  • By author-avatar Spencer Cuckney
  Do you spend your days putting out fires...   👉🏻 Staring at a 'to-do list' as long as your arm... ...

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25 Sep
Uncategorized

You’ll never lose weight for good if you don’t learn to love yourself first

  • January 22, 2023
  • By author-avatar Spencer Cuckney
But how the heck do you learn to love yourself without being selfish? Read on, and I'll show you how in the next 2 minutes. But, ...

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Weight Loss for Women [fd_city]
20 Aug
Weight Loss

Why Losing Weight Is Harder After Aged 40

  • January 22, 2023
  • By author-avatar Spencer Cuckney
It shouldn’t surprise us that our bodies change as we move through life, but it does sometimes. We’re not the same at age 10 as we a...

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About Your Fit Coach

Your Fit Coach help men and women in Bournemouth deal with menopause weightloss and general wellbeing & fitness. We have helped hundreds of people just like you lose weight, eat helthier and feel more confident.

Recent Posts

  • Screenshot 2023-11-13 at 18.53.14
    Lift Weights
    November 13, 2023 No Comments
  • 686-676 phg
    Do you spend your days putting out fires…
    November 13, 2023 No Comments
  • menopause-weight-gain-coaches
    Why does the menopause cause weight gain
    January 22, 2023 No Comments
  • superfood-quinoa
    Best Top 5 Superfoods for 2023
    December 30, 2022 No Comments
  • menopause-weight-loss-guide
    Guide to losing weight during menopause
    October 31, 2022 No Comments

Your Fit Coach

Your Fit Coach help men and women in lose weight, eat healthier and feel good about themselves. Over the years, we have helped hundreds of people with their weight and wellbeing through our carefully personalised weight loss coaching and nutrition plans.

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