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Health & wellbeing coaching
If you struggle with low self esteem, can’t find the energy for your daily routine or just find your day stressful and overwhelming, our health & wellbeing program is for you.
We help women and men across the UK build a better them through our extensive experience in helping people bring renewed confidence, healthy eating and general wellbeing to their lives.
Our coaches can tailor a personalised program for you, based on your situation and needs.
From finding lost confidence to not knowing how to feel healthier, we can help you.
Regular 1 to 1’s
Your 7 days starts with a daily email from your dedicated coach. Every day you will receive meal ideas, catch ups with your coach and great tips to help you during and after the challenge.
Guides & Lessons
Gain access to 7 days worth of nurtition, excercise and wellbeing guides including daily lessons on workouts, eating right and improving your mentality.
Access to Our App
Get access to our dedicated Your Fit Coach app as part of your 7 day detox challenge and access all your lessons from your phone easily wherever you are.
Meal Plans & Guidance
Get 7 days worth of meal plans and recipies you can try with friends, family or just for you. Packed full of goodness, affordable and easy to make meals throughout the week.
How does it work?
Fill out our online enquiry form today and let us know what you need help with. Our coaches will get in touch with you by phone or email and discuss how we can help.
Speak to your coach
When you have enquired, you’ll get personal one-to-one sessions with our health and wellbeing coaches. This is where your wellbeing journey begins!
Results in just 12 weeks
By now, you are well on your way to improving your wellbeing for good. You’ll have a great weekly plan, nutritional guides and regular catch-ups with your coach.
Improve your wellbeing
We help men and women improve their health and wellbeing with dedicated wellbeing coaching that you can work around your busy daily routine. Improving your wellbeing can help with:
Meet your expert health & wellbeing coach
Your Fit Coach is led by fitness expert Spencer Cuckney, who is considered the authority on getting everyday people in the BEST shape of their lives.
He is the expert people go to when they need help with their own health, fitness, nutrition, mindset and wellbeing.
No matter what your current level of fitness is, Spencer Cuckney and his team can show you how to reclaim your body fast and achieve your health and fitness dreams.
Get in touch with our coaches
Fill in the form and one of our coaches will contact you. Our health and well-being coaching is designed to suit your current schedule. Whether its the school pickup, job commitments or just no motivation – we can help.